3 EVIDENCE BASE BENEFITS OF DRINKING ADEQUATE WATER

Water is the main constituent of the earth as it is present in the form of rivers, oceans, seas, streams, and lakes. The surface of the earth comprises 71% of water. However, water obtained from these sources is not fit for human consumption.

Water purifiers filter water obtained from various sources, including tap, bore-well, and brackish water. They remove impurities, dissolved salts, and disease-causing micro-organisms to ensure purified, safe, and healthy water. The high purification capacity provides an adequate amount of drinking water for you and your family.

It is important to drink at least eight ounces of water daily as purified water ensures several health benefits. This article provides its readers with an insight into the benefits of drinking adequate water.

Here are several benefits of drinking adequate water:

AIDS IN WEIGHT LOSS

Adequate intake of water enhances your metabolism, which burns calories much faster.  Drinking a glass of water half an hour before your meal creates a feeling of fullness.  Hence, you tend to eat less amount of food than you normally would. Thus, the consumption of sufficient water will help you in losing weight.

TREATS KIDNEY STONES

Insufficient intake of water can lead to kidney stones and other diseases. Drinking more water will increase the volume of urine passing through the kidneys. It dilutes the concentration of minerals. Hence, it reduces the chances of the formation of kidney stones.

MAINTAINS BLOOD PRESSURE

Drinking adequate water prevents blood from thickening.  Hence, it maintains your blood pressure. Keeping your blood pressure in check will prevent heart attacks and other cardiovascular issues.

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